Available at your location, temporarily,
within 30 mins of Commanda, ON
At Exhale Massage Therapy Studio, we believe that massage therapy is an effective way to reduce pain, promote relaxation, reduce stress and improve overall health. With over 6 years of experience, Amanda specializes in providing relief to those experiencing chronic pain, injuries, and even pregnancy-related discomfort.
Amanda is proud to offer a wide range of massage services that are tailored to your individual needs. No matter what your body needs, Amanda, is here to help. Conact us today and experience the power of massage therapy and how much better you can feel.
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who we are
Amanda Boudreau, RMT
Outside of work you will usually find Amanda working on her other businesses, or on her homestead, taking care of animals, and growing food. She may also be seen around town having fun with her daughters and husband around the community, at the markets, or festivals. Come and get some eggs or homegrown chemical-free veggies and fruit.
Amanda became a Registered Massage Therapist in 2017 with the College of Massage Therapists of Ontario and is also a member of the Registered Massage Therapists Association of Ontario. She graduated from Ontario College of Health and Technology in Hamilton in 2017. With over 7 years experience, Amanda welcomes patients with acute and chronic conditions as well as those wanting to achieve wellness. Amanda’s treatment plans are based on an assessment, goals of the patient, and home care exercises.
Her treatment methods include myofascial release, joint mobilizations, hot stones, prenatal massage, and Swedish techniques to maximize health and well-being, decrease pain, and increase mobility of her patients. In 2024, Amanda took a continuing education course in External Pelvic Floor Therapy and she looks forward to working these techniques into treatment.
She is also a strong believer in educating patients about the nature of their condition, how the anatomy works, and how to optimize their recovery by developing good movement habits and implementing effective home-care techniques.
She has also taken advanced courses in sports massage therapy and can help with sports injuries and help develop good movement patterns to prevent future injuries.
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Contact us to discuss your needs and see how she can help you feel better.
Our Services
HST is applicable and will be added to the below prices.
How Long should I book for?
First appointment requires a 15 min assessment/interview in addition to the below treatment times.
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30 minutes suitable for 1-2 specific issues or pediatric treatment
60 minutes suitable for 2-3 specific injuries, or non-specific full body.
90 minutes suitable for 5+ different issues or more in-depth full body.
New Client Appointments:
75 Mins $120 (15 minute interview/assessment and 60 min Treatment)
45 Mins $85 (15 minute interview/assessment and 30 min Treatment)
60 minute Initial Pelvic Floor Assessment and treatment: $120
Therapeutic, Sports Massage Therapy, Myofascial Release
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90 minutes - $140
60 minutes - $100
30 minutes - $70
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Therapeutic massage is flexible enough to accommodate your individual needs. Massage therapy combines a number of techniques designed to decrease pain, increase flexibility, and decrease future injury through relaxation. Most treatments also include home care exercises.
Pre & Post-natal Massage Therapy
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90 minutes - $140
60 minutes - $100
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Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during and shortly after pregnancy. Positioning, pillows and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind. Mother and baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized. Relief of stress on feet, ankles, low back and neck, as well as reducing swelling, are all benefits of a Prenatal Massage.
Hot Stone Massage Therapy - NEW
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90 minutes - $165
75 minutes - $140
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Hot Stone Massage Therapy treatment uses heated stones which are used during the massage. The warmth generates a deep penetrating heat. We use oil and basalt stones to work out tension and tight muscles. The result is a calm and relaxed patient following the treatment. This treatment is longer than therapeutic massage therapy because hot stone treatment is a full body treatment. Areas worked: back, legs, shoulders arms hands and neck.
External Pelvic Floor Massage Therapy​
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Initial Assessment & Treatment 60 minutes: $120
Follow up 45 minutes: ​$100
External Pelvic Floor therapy can help with conditions such as incontinence, diastasis recti, PCOS, endometriosis, erectile disfunction, prostatitis or prostatectomy, pudental neuralgia, interstitial cystitis, and bladder pain syndrome. We treat the areas surrounding the pelvic floor including muscles and ligaments to help decrease pain and increase regular function. We treat all areas through the clothes, and teach better movement patterns, activation of muscles, and exercises.
Frequently Asked Questions
Should I tip my massage therapist?
No, you do not have to tip your massage therapist. As a health care professional, similar to a physiotherapist or chiropractor, you are not expected to tip. Save your money and put it towards your next massage. If you really enjoyed/benefitted from your massage, consider recommending us to a friend or family member in need.
How can I pay for my treatment?
We can offer credit or Visa debit payments (tap), direct billing to insurance, as well as e-transfer or Cash.
How should I prepare for my massage treatment?
It is recommended that you:
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Drink lots of water to ensure you are well hydrated before your massage treatment.
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If possible, you wear loose fitting clothing or work-out gear to assist your therapist with your assessment.
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Showering before treatment is a good idea, especially in the summer.
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​If you want your feet worked on, cleaning your feet before treatment is a good idea.
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Bring an open mind. Often your therapist will talk to you about biomechanics, or physiology and may provide ideas that challenge how you thought your body works. Check out the blog to see more. ​