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Shoulder Massage
Massage Therapy can help!
We treat: headaches, migraines, whiplash, TMJ, neck pain, shoulder pain, tennis elbow, tendonitis, back pain, hip pain, pregnancy related pain, sciatica, pinched nerves, sports injures, numbness and tingling, plantar fasciitis, foot pain and more. 

Our Services

HST is included in the below prices.

Pricing is Effective April 1, 2026

How Long should I book for? 

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30 minutes suitable for 1-2 specific issues or pediatric treatment

60 minutes suitable for 2-3 specific injuries, or non-specific full body.

90 minutes suitable for 5+ different issues or more in-depth full body.

New Client Appointments:
75 Mins $140 (15 minute interview/assessment and 60 min Treatment)
45 Mins $100 (15 minute interview/assessment and 30 min Treatment)
45 minute Initial Pelvic Floor Assessment and treatment: $120
Therapeutic, Sports Massage Therapy, Myofascial Release
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90 minutes - $160
60 minutes - $120
30 minutes - $80
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Therapeutic massage is flexible enough to accommodate your individual needs. Massage therapy combines a number of techniques designed to decrease pain, increase flexibility, and decrease future injury through relaxation. Most treatments also include home care exercises. 

External Pelvic Floor Massage Therapy​
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Initial Assessment & Treatment (45 mins): $120
Follow up (30 mins): â€‹$90

 
External Pelvic Floor therapy can help with conditions such as incontinence, diastasis recti, PCOS, endometriosis, erectile disfunction, prostatitis or prostatectomy, pudental neuralgia, interstitial cystitis, and bladder pain syndrome.
We treat the areas surrounding the pelvic floor including external muscles (like glutes, hip flexors, diaphragm, piriformis, etc) and ligaments to help decrease pain and increase regular function. We treat all areas through the clothes, and teach better movement patterns, activation of muscles, and your treatment includes an exercise plan and practice during treatment. 


Want to work on more than just pelvic floor? Consider adding a 30 or 60 minute massage to your Pelvic Floor treatment:
Add 30 mins: +$75
Add 60 mins: +$100
Pre & Post-natal Massage Therapy
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90 minutes - $160
60 minutes - $120
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Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during and shortly after pregnancy. Positioning, pillows and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind. Mother and baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized. Relief of stress on feet, ankles, low back and neck, as well as reducing swelling, are all benefits of a Prenatal Massage. 

Hot Stone Massage Therapy 
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90 minutes - $190
75 minutes - $160 
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Hot Stone Massage Therapy treatment uses heated stones which are used during the massage. The warmth generates a deep penetrating heat. We use oil and basalt stones to work out tension and tight muscles. The result is a calm and relaxed patient following the treatment. This treatment is longer than therapeutic massage therapy because hot stone treatment is a full body treatment. Areas worked: back, legs, shoulders arms hands and neck.

Mobile Massage Therapy​
​In your Home, Cottage or Business
Call or email to book

1 treatment (60 mins minimum):​

60 minutes: $160
90 minutes: â€‹$200

 
Couples Massage (2 people at the same location, going one after another)
60 minutes each: $140
90 minutes each: $180 
(We can also book one 60 min and one 90 min)

Group Massage (3 or more at the same location, going one after another)
60 minutes each: $120
90 minutes each: $160
(or any combination of the above)

 
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Exhale Massage Therapy Studio

807 Bennett Rd 

Commanda, ON

Email: aboudreau.rmt@gmail.com

Phone number: 905-379-1189

© 2026 by Exhale Massage Therapy Studio

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